Mostly pudina rice and other pudina items are prepared because of its great taste, it also has to offer several health benefits. Pudinapulao is mostly and highly recommended during indigestion as it is a good source of antioxidants and phytonutrients. Also, it is also served for common cold or running nose problem. Adding to that mint leaves are good source of vitamin and minerals. And hence it helps a lot to improve the immunity and keeps safe from inflammation.